Chinese dietary article sharing – Lily and Ophiopogon japonicus porridge
此粥方以百合、麥門冬、沙參與桑椹為主要材料，具有養陰生津、潤燥清熱與養心安神的作用。百合能清心安神、 […]
Healthy food
Chinese dietary article sharing – Kudzu root and Job’s tears porridge
葛根薏仁粥是一碗清爽不油膩的粥品。葛根帶著淡淡清甜、口感滑順；薏仁口感細緻、養顏美容；白米則讓整體味 […]
Chinese dietary article sharing – Mulberry Glutinous Rice Porridge
桑椹糯米甜粥適合作為日常調養之用，特別針對因肝腎虧虛所引起的頭暈目眩、視力減退、耳鳴、腰膝痠軟、鬢髮 […]
Chinese dietary article sharing – Red date, hawthorn, and angelica tea
紅棗山楂當歸茶是一杯酸甜順口、溫和好喝的日常養生茶。山楂帶點微酸，能幫助消化、減少飯後脹悶感；紅棗自 […]
Chinese dietary article sharing – Polygonatum odoratum and mutton soup
玉竹羊肉湯以帶骨羊肉為主，搭配玉竹、枸杞與少量陳皮，湯色清澈、風味溫和，不走濃重藥膳路線。羊肉提供湯 […]
Chinese dietary article sharing – Astragalus and Codonopsis Porridge
黃耆黨參粥是一碗溫和、清爽又好入口的養生粥。黃耆帶來淡淡的草本香氣，幫助補充體力、減少疲勞；黨參則自 […]