Chinese dietary article sharing – Yam and winter melon soup
山藥冬瓜湯以冬瓜與山藥熬煮而成，湯品清爽溫和。冬瓜有助清熱利水、消暑解渴；山藥則能補脾益胃、幫助消化 […]
Archive for: Strengthen the spleen
Chinese dietary article sharing – Red date, hawthorn, and angelica tea
紅棗山楂當歸茶是一杯酸甜順口、溫和好喝的日常養生茶。山楂帶點微酸，能幫助消化、減少飯後脹悶感；紅棗自 […]
Chinese dietary article sharing – Polygonatum odoratum and mutton soup
玉竹羊肉湯以帶骨羊肉為主，搭配玉竹、枸杞與少量陳皮，湯色清澈、風味溫和，不走濃重藥膳路線。羊肉提供湯 […]
Chinese dietary article sharing – Jujube, Ginseng and Poria porridge
以紅棗為君，配以人參與白茯苓，三者相合，補而不膩、和中益氣。紅棗補中養血、安脾和胃；西洋參補氣養陰， […]
Chinese dietary article sharing – Bergamot Porridge
以佛手柑為主，配以白米與少許冰糖，三者相合，性和而不烈，能疏肝理氣、和胃，微助消化。佛手柑芳香醒脾， […]
Chinese dietary article sharing – American ginseng and red date porridge
有時候，最溫柔的安定，就藏在一碗熱粥裡。「西洋參紅棗粥」淡淡參香、自然回甘，像是一種身心都能理解的語 […]